價格：免費
更新日期：2017-12-17
檔案大小：45.3 MB
目前版本：1.3.0
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Hey, I'm Neil. I'm addicted to lots of things. This app has helped me build awareness of the triggers for my habits, so I want to share it with you.
Completely private: Your data stays on your phone.
3 second interaction: You tap a button from your lock screen to record an urge.
Non-judgmental: You can choose to indulge your desires. You can choose not to record your urges during a binge. Tempted won't know, and it won't judge you.
Useful: I promise that if you try to record every urge you have for a week, you will discover at least one environmental trigger you didn't know about before.
支援平台：iPhone, iPad